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Adults 65 and older should strength-train two to three times a week, doing more reps with lighter weights, taking into account their fitness levels beforehand.
These organizations are catching on to what many trainers and body builders have known for years--that no matter what your age, regular strength training builds up more than just muscles; it builds a healthier body. "People are training to live better."
Working our muscles is also particularly important as we age.
Research by Tufts University has found that strength training can add to bone density, potentially preventing osteoporosis.
Regardless of how old you are, experts say a crucial part of strength training is working in movements that involve the whole body. Once you come up with a successful strength training routine, your work isn't done. "The key to keeping muscle tone is not how much weight you lift, but your intensity," Jackowski says. "It must match your current level of fitness.
