Spa Getaway for a day…
Everyone who has ever escaped to a day spa knows just how quickly an hour can fly by. For this reason, I prefer to enjoy a minimum of 2 one-hour services or at least a 90 minute massage or body treatment. 90 minute treatment will do a better job of stimulating your parasympathetic system. This means that you will achieve a deeper sense of relaxation and feeling of well being.
During massage therapy, your parasympathetic nervous system is activated. Activating the Parasympathetic nervous system allows the body to rejuvenate and restore its balance while it assists the lymphatic system to cleanse the metabolic waste that accumulates in the muscle tissues. This gives the body a chance to de-stress on the physical level.
When there is room on my calendar, I will do a mini spa stay. This can be from a full day at a day spa to a weekend spa package getaway at a local resort. These mini getaways can rejuvenate your body and mind in one to three euphoric days. The best part about it is you can avoid the traffic, lines and waiting at the airport. It is quick, convenient, very relaxing, and many resorts offer specials during their off season to local residence.
A few days away, might be just enough time to reaffirm your commitment to your own well-being. For many people, spas aren't just pampering, they're a prerequisite to staying healthy. A spa mini-getaway gives people that additional time you need to relax and revitalize.
To find your ideal itinerary, first determine what you want to take away from the experience, and then see what fits with your budget. Next look at all of the areas on Spavelous so you can see the spas, review their menu’s, read about the various treatments and select the right ones for you.
If you have a week or more, consider going to a destinations that empower you to make health-enriching lifestyle changes. A destination resort may create positive life altering changes in your life. If you have any questions, please drop me a line
Do you want to be and look Spavelous?
Start planning your spa get away for a day, click here to see this weeks Spavelous Spa Specials!
Spavelous Introduces:
Sea Island The Spa, Sea Island, GA
The Spa includes the finest in men’s and women’s private lounges, changing and locker areas, complete with steams, saunas and whirlpools, a unique coed water therapy lagoon, a variety of specialty treatment rooms, a full-service salon, and a spa retail area. Fitness facilities will feature the latest in cardio and weight training equipment, customized exercise studios, swimming and exercise pools, squash courts, and dedicated fitness locker and change facilities. Like the entire Cloister resort, the Spa is inspired by the traditional Mediterranean architecture of Addison Mizner, with beautifully detailed interiors of wood, stucco and stone.
The Spa, Salon and Fitness Facilities will include:
Nine massage rooms
Six facial rooms
Three body polish/wet rooms
Three combination treatment rooms
Two treatment suites
Luxurious men’s and women’s lounges and locker areas, with saunas, steam rooms, and outdoor private gardens with whirlpools
Private, individual changing rooms, each with shower and grooming/make-up stations
Coed relaxation water garden
Indoor/outdoor coed water therapy lagoon
Full-service Beauty Salon
Spa retail area
Two multipurpose exercise studios
Dedicated yoga studio
3,000-square-foot weight and cardiovascular training studio complete with resistance weight equipment, free weights and cardio training equipment
Private personal training alcoves
Fitness relaxation lounge
Full service private men’s and women’s fitness locker, change and grooming facilities
Custom indoor aqua exercise pool
Indoor four-lane 25-meter lap pool
Coed fitness whirlpool
Three squash courts
When you are ready for a Spavelous experience, come and visit us at www.spavelous.com.
