It burns fat naturally and increases metabolism Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally. Most studies documenting the health benefits of green tea have involved 3 to 10 cups per day.
Drinking Green Tea Can Facilitate Weight Loss By Affecting Glucose
Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be especially effective. There is now good evidence that green tea catechins are related to reductions in body fat.
EGCG is a powerful antioxidant with positive qualities but a balanced diet and exercise, lots of it, are of paramount importance to any weight reduction program.
