Are you sleeping deprived?
If you are tired or drowsy during the day, you probably haven’t gotten enough sleep, and you have a “sleep debt.” A sleep debt can be from one night’s poor sleep or the accumulation of many days of not enough sleep.
Signs of sleep debt include:
- difficulty waking up in the morning,
- lack of concentration,
- falling asleep during work or class, and
- feelings of moodiness, irritability, depression, or anxiety.
If you have time take this Epworth on-line sleep test. It will instantly provide you with a level of your sleepiness
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