Before you decide to go to a weight loss spa, you should first ask a few questions. The purpose is to establish what your expectations are and what items are important to you. Once you have a clear idea of what will work best for you, ask these questions of the spas that interest you to insure they will meet and exceed your expectations.
- I need to lose _______ pounds what is the recommended stay for me to lose weight and be able to maintain it off?
- Does the program include:
- Exercise
-
Nutritional Counseling
-
Behavioral Counseling
-
Medical Assessment
-
Spa Services
- Which of these services listed above provide one on one individual support?
- Are the accommodations Private? Are the accommodations within walking distance of the facility?
- Are there specific program start dates?
- What is the average weight loss per guest per week?
- Do you have a physician, nurse or medical facility on site?
- Are your fitness instructors certified (i.e. by the Aerobics and Fitness Association of America or the Professional Fitness Instructors Training), and how many instructors are in each class.
- What is the average age and fitness level of spa guests?
- What weight loss spa treatments do you offer / recommend to facilitate weight loss and enhance skin tone?
- What type of exercise equipment do you offer?
- Are outdoor recreational activities included or available? Tennis, Golf, Water sports, horseback riding, hiking?
- Is my day regulated or flexible, how will my schedule be set?
- Do you offer an educational component healthy lifestyle classes, healthy cooking classes, mindful eating, and behavior modification?
- Based on spa menus, what are the fat grams and caloric amount in daily food intake?
- What type of food do you serve?
- Are there additional taxes, gratuity and service fees?
- What do personal services cost?
- What should I pack? Yoga clothing, swim suits, running shoes, aerobic shoes, sandals, hiking boots, etcetera.
- What is the weather during the time of my stay?
|
<< Page 4 >>
Forward This To A Friend |
