While there are many benefits to be had by adding spices to your diet, don't forget that these foods should not be taken every day or you run the risk of developing an allergy to them. Spices should not be looked at as a "cure" for your health problems; only by addressing the underlying causes of illness with a healthy diet and lifestyle will you be able to achieve optimum health.

Please use care when choosing your spices, as in the United States over 65 million pounds of spices, herbs and dry ingredients are irradiated each year. Fortunately, in the United States and Canada irradiated spices have to be labeled with the international symbol for irradiated foods, the "radura" symbol. However, processed foods that contain irradiated spices do not have to be labeled in the United States. So before you purchase a spice be sure to check the label to ensure that it has not been irradiated--organic varieties are your best bet.

But don’t let this discourage you from taking advantage of all that spices have to offer. Spices used with the above advice in mind are indeed an excellent way to add flavor and healing properties to your diet.

Of course, enjoying the all the spices a spa has to offer can be one of the most enjoyable ways to add spice and the joy of the spa to your life.