This Week's Newsletter
Of all the e-mails I get sent every day, by far the most common - from men and women alike - are questions about how to lose stubborn belly fat. A pot belly... love handles... the spare tire... call it what you will. It seems to be the area of your body that you'd really like to do something about. Not only is a firm, flat stomach the ultimate symbol of sex appeal, researchers have found that losing abdominal fat is one of the most important steps you can take to stay healthy for life.
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