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The Pritikin Program offers plush surroundings for women who want access to the latest body and beauty treatments in addition to a proven health and weight-loss approach. You'll start the week with a physical, blood work and stress tests, then meet with a trainer to set fitness goals. Exercise physiologists, nutritionists and psychologists offer several classes, workshops and counseling sessions daily.
It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight. At the Pritikin Longevity Center, you'll learn just the opposite. You'll find that you can enjoy delicious foods--in large, satisfying portions--and still achieve your personal weight loss goals. In our cooking schools, we'll show you how to create all sorts of sumptuous dishes, like Wild Mushroom Risotto, Grilled Bison Steak with Mashed Potatoes, Roasted Bahamian Lobster, and Chocolate Mousse. You'll marvel at all the delights in our cookbook, prepared by Pritikin's award-winning chefs.
Workouts Classes include Ball-a-tes (Pilates with a physioball), salsa dancing, circuit training, cardio-boxing and yoga.
Pampering The spa offers a variety of massages and microdermabrasion in addition to chemical peels, Botox and collagen injections.
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