Stay Healthy and Reduce Stress the Evensong Way
Winter Tips from The Evensong Spa
Stay Healthy this Winter
It’s that time of year when coughing, sore throats, and sneezing seem abundant in offices and homes. It’s important to strengthen your body’s defenses against illness. Follow these important tips to stay healthy this winter.
Manage your stress. You can’t control everything in your life – a job loss, a loved one’s death – but you can change how you react to unpleasant events. Relieve tension through meditation, yoga or tai chi, which all have been known to boost the immune system.
Eat well. Without a nourishing diet, your body is more vulnerable to infections. During the cold and flu seasons, reach for dark fruits and berries, particularly blueberries and raspberries, which seem to have immunity-boosting effects.
Get moving. Getting regular exercise helps your body avoid succumbing to illness in times of stress. 30 minutes of daily physical activity is ideal. Try biking, walking and even cleaning.
Sleep! A normal sleep cycle is vitally important for the immune system. Aim for 7 to 8 hours of sleep a night.
Evensong Spa643 Illinois Ave
Green Lake, Wisconsin 54941
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