Celebrities Call Anushka Blau The Cellulite Exorcist, And Here She Reveals Tips For Getting Rid Of The Dreaded Dimples…

SUCH is Anushka Blau’s success in dealing with the unsightly dimpling which plagues up to 98 per cent of women, that New York’s models and socialites call her the cellulite exorcist.

America’s leading authority on the dreaded orange peel effect has come up with a series of nutritional advice, exercises, therapies and products which she says can visibly reduce cellulite on anyone.

As the 64 year-old points out, it is a condition which affects nearly every woman in the world, whether supermodel or grandmother.

She said: “I was a teenager when I began to wonder why it was that I had a great waist and a nice shape, but had all this dimpling on my behind.

“At the time nobody could give me an answer to it and that really planted a seed in my mind.

“From then on I always wanted to know more about it, especially when I discovered that it will affect between 90 and 98 per cent of women in their lifetime.”

According to Anushka, some of the main causes of cellulite include genetics, puberty, pregnancy and menopause.

She also says that birth control pills can increase the problem, as can medical conditions such as thyroid and water retention.

But the main cause of dimpling, she says, is what women eat.

She said: “What we put in our mouths, combined with our fast lives, has a major influence on our cellulite – especially the more refined carbohydrates and processed food a woman eats as the body doesn’t know what else to do with this except store it as fat.

“Then a lot of women lead an incredibly busy life, eat up a storm at night time and then vegetate, which doesn’t help.

“Plus they do also have weaker connective tissue than men, which means that as we mature we get laxity.

“But my advice to any woman who wants to try and combat cellulite is to start with the basics, which means good nutrition.

That is the most important thing you can change because when women eat too much of the wrong kinds of foods, it simply goes straight to the bum and thighs.

“That doesn’t mean you need to deprive yourself, what I am talking about is a rule of thumb.”

Anushka recommends that women eat five times a day as this keeps the metabolism ticking over and to try and eliminate fried foods, animal fats and artificial sugars from their diet.

Instead she advices women to eat lots of fibrous foods such as lentils, vegetables with the skin left on and dried fruits, plus protein as that is essential for collagen production.

She recommends eating some kind of lean meat with every meal and also points to eggs as these contain minerals and “cellulite stopping” lecithin.

Anushka adds that body brushing, massage and exercise, especially her own exercises which are shown on her website, are all crucial in combating the dimpling on bums and thighs.

Certain products, in particularly her own such as the Cellulite Censored Liposerum, can also have a great effect, especially when combined with body brushing and exfoliation. Anushka suggests women try Folidea stockings, which help break down cellulite as you move, and MBT shoes, which increase muscle activity when walking.

Many of her New York clients also opt for the high technology beauty treatments she can offer, such as the Smooth Shapes, an FDA device, which combines laser and light energy with surface skin rollers and a vacuuming action.

She said: “This treatment really is amazing as the laser light restores collagen and boost circulation.

“Others are designed to focus on detox and lymphatic drainage. If someone comes to me for these, I usually develop a course for them based on their own needs as cellulite is a very individual thing.

“And while I will never say that I can get rid of cellulite, I will say that all my clients have a visible improvement.

“By treating the cellulite many women also lose a substantial amount of inches from their legs as well, even if they were not overweight as such to begin with.

“To women trying to tackle their cellulite on their own, I would tell them not to expect miracles and to be patient, building up their new habits bit by bit.

“Once they start seeing a difference, then they will be more encouraged to do more.

“Also, one of the best things for me is to see the increased self-confidence women have once their cellulite has improved and, as we all know, that has such a huge knock-on effect on every other area of their lives.”

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