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Although presently offered in only a few American spas, like many ancient therapies, Amma is ripe for rediscovery. Leading the pack is the Santa Fe, New Mexico-based Ten Thousand Waves, a Japanese-inspired destination spa with a day-spa component. At present, their popular “Nose to Toes” treatment includes an Amma foot massage. Ten Thousand Waves is currently training their entire staff in full-body Amma massage techniques, and they plan to introduce an Amma-based facial to their menu this summer.

Amma Massage Therapy

What is Amma massage therapy?

Amma, meaning push-pull, is the oldest Chinese word to describe massage. Amma massage therapy, like many traditional massage therapies, is based on the principles of Qi (pronounced chi) being a life force energy that flows through the body. By combining a variety of massage techniques, including Swedish massage therapy, Shiatsu, and reflexology, practitioners of Amma massage therapy are able to continue the free flow of Qi through the body. When this happens, the body is able to heal itself of illnesses, as well as prevent bad health in the future.

How does Amma massage therapy work?

Amma massage therapy combines many Eastern-based massage techniques with many Western-based medicine practices. It focuses on the life force energy known as Qi, but it also employs more traditional Western treatments as well (such as some chiropractic techniques). In assessment for treatment, the Amma massage practitioner will do more than just speak with the patient about their symptoms. Assessment will involve a variety of steps, including every aspect of the mind and body. This involves four major factors: looking, asking, touching and smelling.

Practitioners of Amma massage therapy believe that everything about the body can be learned by evaluating the body’s internal state. In deciding treatment, they will find out the patient’s likes and dislikes, evaluate pulses, bowel movements, diet, complexion, sounds of the body, and more.

What happens during an Amma massage therapy treatment?

First, it is important to realize that Amma therapy is not just a massage treatment. Depending on the patient in question, Amma therapy may involve a variety of combined treatments including such things as vitamin recommendations, exercise suggestions, as well as holistic nutrition advice.

The massage itself will consist of the patient wearing either loose-fitting clothing or a gown. Most Amma massages are performed on a massage table and often last 45 minutes or more.

What are the benefits of Amma therapy?

Amma massage therapy has been used for many thousands of years to treat and prevent many illnesses, including breathing problems, intestinal problems, joint and bone deficiencies (such as arthritis), and more.

Other benefits may include general and better health, as well as a stronger immune system resulting in longer life.

It is clear that the benefits of Amma therapy are vast, and can be achieved simply by finding an Amma massage therapist near you and scheduling an appointment today.

“Amma is incredibly therapeutic and invigorating,” notes Courtney Morris, director of the therapy department at Ten Thousand Waves, “and this is the direction of our treatment development. It’s important that we offer our clients Amma in its true form, giving them an experience that they could get in Japan without actually having to go to Japan.”

Indeed, Amma lovers don’t even need to leave the airport—at least, if they happen to be in Paris. At the Air France terminal lounge at the Paris-Charles de Gaulle airport, the on-site Clarins spa offers complementary ten-minute Amma massages, bringing the ancient art to a new generation of frequent fliers. Now that’s traveling light!

SPAS OFFERING AMMA MASSAGE

Ten Thousand Waves
Santa Fe, NM
(505) 982-9304

The Greenporter
Greenport, NY
(631) 477-0066

Kabuki Springs & Spa
San Francisco, CA
(415) 922-6000

The Miyako Inn and Spa
Los Angeles, CA
(213) 617-0004

Gurney’s Inn Resort, Spa, & Conference Center
Montauk, NY
(631) 668-2345

Amma Massage Therapy, Asian Therapies

Ancient Energy Massage

In a small parlor in New York City, I found and fell in love with the ancient healing technique of Amma massage.

I didn’t have a name for it back then. I just knew it felt good. When the stress of New York City got to be too much, I’d head to the Lower East Side, to Chinatown, for yet another dose. There, in a humble storefront massage parlor, I’d lie fully clothed on a table while a woman who spoke no English massaged my back, neck, and extremities with a delightfully vigorous and rhythmic finger-point technique. At the time, I assumed this style of massage was simply her marvelous invention. She was my urban angel, smoothing my jagged edges week after week.

Nearly two years ago, when I abandoned New York for the West Coast, I missed that wonderful masseuse and her ingenious technique almost more than the city itself. I also despaired of experiencing her unique brand of bodywork never again. That is, until one day last fall when I had the good fortune to walk through the doors of San Francisco’s Kabuki Springs & Spa.

A study in earth tones and teak, with a menu that tilts to the Far East, Kabuki Springs & Spa is located in San Francisco’s historic Japantown district. I had come to research an article about Amma massage, the ancient form of Eastern bodywork that I then believed I had never experienced. But I was in for a surprise. Colette, my Amma therapist, worked with the same elegantly choreographed movements and the same rhythmic precision as my beloved Chinatown masseuse. Starting with my upper back, she kneaded and pressed her way along energy meridians, pausing to stretch my limbs with graceful adroitness. By session’s end, I felt as light as air. It was as if I’d spent a long weekend at a spa, rather than a mere fifty minutes on Colette’s table.

Amma massage is more than 4,000-years-old. Amma, meaning push-pull and sometimes spelled as “anma” or “anmo,” is the oldest Chinese word used to describe massage. Amma’s Taoist philosophy of healing dates back to the ancient Chinese medical text, The Yellow Emperor’s Classic of Internal Medicine (2697–2597 B.C.). Like many traditional Asian massage therapies, it is based on the principles of Chinese medicine and the idea of Qi (pronounced “chi”), or life-force energy that flows through the body. As Amma developed, it spread through Southeast Asia, taking different expressions in Japan and Korea and becoming further refined into therapeutic art forms.

Through “kata,” or choreographed movement, Amma demonstrates the value of rhythm, pacing, and precision in massage. The series of pressure techniques and percussive manipulations is performed along the body’s fourteen major energy meridians. The aim is to restore and promote health by removing energy blockages. Amma also increases circulation, improves flexibility of joints and soft tissue, circulates and drains lymphatic fluid, and strengthens the immune system.

As with Shiatsu, perhaps a better known form of Japanese massage, Amma is performed fully clothed. But no one who has experienced both types of massage would confuse the two. Amma is faster in tempo, and its rhythmic sequences feel as well-choreographed as a martial art.

“Qi moves very quickly,” says Rylen Feeney, a certified Amma instructor and the founder of the Wellspring School for Healing Arts in Boise, Idaho. “With an Amma massage, some of that briskness, that rhythm, is at the level of the qi moving in the body. That’s one of the reasons why after an Amma treatment people report feeling alert and energized.”

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