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Acupuncture – Integrative Health

March 8th, 2009

A professional ballet dancer often trains more than 40 hours a week, a demanding regimen that stresses joints and limbs and can lead to injuries. To speed dancers’ recoveries, Dr. Lyle Micheli, the Boston Ballet’s attending physician, sometimes tries an unusual approach: He sends them to an “integrative health center” for rehabilitation.

The Back Bay business, called OMBE – which stands for One Mind Body Earth – is run by acupuncturist Jessica Molleur, who said she wanted to combine several alternative health practitioners under one roof. In addition to acupuncture, she offers the services of a chiropractor, massage therapist, nutritional counselor, personal trainer, and yoga instructor.

While Molleur, 31, was used to seeing and working in similar businesses in California, where she lived for 10 years, the Newton native said opening OMBE in Boston was a risky proposition.

“If I had started the business in California, I just would have been one of many,” she said. “What we’re doing here is somewhat unique, and I believe we’re adding something to the community.”

Acupuncturists like Molleur face obstacles here, though – mainly because health insurers often won’t cover treatments, which typically cost between $65 and $125 per session. And many doctors trained in Western medicine are only now starting to see the benefits of therapies like acupuncture as complements to the work they do. Three years in, Molleur still faces stiff resistance from the medical establishment and insurance companies.

But Micheli, who also serves as director of sports medicine at Children’s Hospital in Boston, said he has increasingly been referring patients to acupuncturists over the past 10 years. For athletes and dancers, the treatments often help them recover more quickly from injuries, he said.

“Acupuncture isn’t for everyone, and it’s not the only thing we do to help people, but for many patients it’s an important part of their treatment,” he said. “The biggest barrier now is the insurance companies. Many times I have a patient who said they would like to try acupuncture, but their insurance won’t cover it.”

Indeed, most major health insurers, including Blue Cross and Blue Shield of Massachusetts and Harvard Pilgrim Health Care don’t pay for acupuncture, but they do offer patients discounts on some alternative healthcare services, such as acupuncture and massage therapy. Blue Cross-Blue Shield, for example, has a program that features a 30 percent discount on acupuncture with specified providers. OMBE is not on the list.

“Members may go to as many practitioners associated with this program, as often as they like,” said Katherine Fryman, a spokeswoman for Blue Cross.

Despite the insurance issues, Molleur said, her business sees anywhere from 70 to 240 patients per week, as well as participants in Pilates and yoga classes. About 70 percent are women.

Molleur said the idea behind putting several different practitioners under one roof is to improve care through collaboration. “If I’m seeing someone for back pain, I can go knock on the chiropractor’s door and he can offer some thoughts on the course of treatment,” she said.

Molleur was a high school soccer star whose college career was derailed by injuries. She lived with chronic pain for two years before seeing an acupuncturist and beginning to recover. That sparked her interest in the field. After spending a decade in California training, she returned to Boston four years ago.

The out-of-pocket costs haven’t deterred Catherine Hayes from seeking treatment at OMBE. The Newton resident first came to the clinic to work with Molleur, but has since gone on to receive nutritional counseling and massage therapy.

“I believe in an integrated approach to medicine – the mind-body connection,” said Hayes, a professor a Tufts University’s dental school. OMBE “has a much more holistic approach” than traditional medical treatments, she said.

Molleur said more patients are thinking like Hayes, and she and Micheli are optimistic that health insurers will eventually see the benefits of so-called alternative therapies.

“I think acupuncture is on the verge of becoming mainstream. It needs to become mainstream” in places like Boston, she said. “When I was working in California, it wasn’t the trend – it was simply the standard of care.”

“There would have to be controls on it, like anything else,” Micheli said. “But if insurers developed proper controls, it could ultimately help lower healthcare costs.”

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Pampering in Paradise – Hawaii’s Best Resorts & Spas

June 30th, 2008

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Pampering in Paradise

Hawaii’s spas have raised the art of relaxation and healing to a new level. The traditional Greco-Roman-style spas have evolved into airy, open facilities that embrace the Tropics. Spa-goers in Hawaii want to hear the sound of the ocean, smell the salt air, and feel the caress of the warm breeze. They want to experience Hawaiian products and traditional spa treatments they can get only here.

Today’s spas offer a wide diversity of treatments. Massage options include Hawaiian lomilomi, Swedish, aromatherapy, craniosacral (massaging the head), shiatsu (no oil, just deep thumb pressure on acupuncture points), Thai (another oilless massage involving stretching), and hot stone. There are even side-by-side massages for couples, and duo massages — two massage therapists working on you at once.

Body treatments, for the entire body or just the face, involve a variety of herbal wraps, masks, or scrubs using a range of ingredients from seaweed to salt to mud, with or without accompanying aromatherapy.

After you have been rubbed and scrubbed, most spas offer an array of water treatments — a sort of hydromassage in a tub with jets and an assortment of colored crystals, oils, and scents.

Those are just the traditional treatments. Most spas also offer a range of alternative healthcare like acupuncture and chiropractic, and more exotic treatments like ayurvedic and siddha from India or reiki from Japan. Some offer cutting-edge treatments, like the Grand Wailea Resort’s full-spectrum color-light therapy pod (based on NASA’s work with astronauts).

Day Spas also offer a range of fitness facilities (weights, racquetball, tennis, golf) and classes (yoga, aerobics, spinning, tai chi, kickboxing). Several even offer adventure fitness packages (from bicycling to snorkeling). For the less active, most spas have salons dedicated to hair and nail care.

Of course, all this pampering doesn’t come cheap. Massages are generally $150 to $250 for 50 minutes and $250 to $295 for 80 minutes; body treatments are in the $150-to-$250 range; and alternative healthcare treatments can be as high as $200 to $300. But you may think it’s worth the expense to banish your tension and stress.

Hawaii’s Best Resorts & Spas

  • SpaHalekulani, Halekulani hotel (Oahu; tel. 808/923-2311 This is Waikiki’s first spa to explore the healing traditions of the Pacific islands, as well as Hawaii. Like everything else at the top-rated Halekulani hotel, the spa is truly a heavenly experience, from the time you step into the elegantly appointed, intimate spa and experience the foot massage to the last whiff of fragrant maile, their signature scent. Spa connoisseurs should try something unique, like the Polynesian Nonu, a Samoan-inspired massage using stones.
  • Spa Suites at the Kahala (Oahu; tel. 808/739-8938): The Kahala has taken the concept of spa as a journey into relaxation to a new level, with former garden rooms converted to individual spas, each with a glass-enclosed shower, private changing area, infinity-edge deep soaking Jacuzzi tub, and personal relaxation area. No detail is overlooked, from the warm foot bath when you arrive to the refreshing hot tea served on your personal enclosed garden lanai after your relaxation treatment.
  • Turtle Bay Resort (Oahu; tel. 800/203-3650; This Zen-like spa positioned on the ground floor facing the ocean has six treatment rooms, a meditation waiting area, an outdoor workout area, plus a complete fitness center and a private elevator to the rooms on the second floor, reserved for guests getting spa treatments.
  • Ihilani Spa at the J. W. Marriott Ihilani Resort & Spa Oahu; tel. 800/626-4446; An oasis by the sea, this free-standing 35,000-square-foot facility is dedicated to the traditional spa definition of “health by water.” This modern, multistoried spa, filled with floor-to-ceiling glass looking out on green tropical plants, combines Hawaiian products with traditional therapies to produce some of the best water treatments in the state. You’ll also find a fitness center, tennis courts, and a bevy of aerobic and stretching classes.
  • Hualalai Sports Club and Spa at Four Seasons Resort Hualalai at Historic Kaupulehu (Big Island; tel. 888/340-5662; It’s easy to see why some 6,000 Condé Nast readers voted this 13,000-square-foot facility their favorite resort spa. Five of its 16 treatment rooms are thatched huts (with bamboo privacy screens) nestled into a tropical garden. This is the place to come to be pampered. The fitness facilities, classes, and adventure activities are all excellent, but the attentive service and dreamy spa facilities are what you will remember long after your vacation.
  • Kohala Spa at the Hilton Waikoloa Village (Big Island; tel. 800/HILTONS;  The Big Island’s oldest (since 1989) spa has something for everyone, including 33 treatment rooms, 50 classes, and a variety of sports ranging from racquetball to indoor rock climbing. Treatments are on the cutting edge and include such unique therapies as acupuncture facials and astrological readings. Spend the day luxuriating in the lava whirlpool, steam room, and sauna before or after your treatment.
  • Spa Grande at the Grand Wailea Resort Hotel & Spa Maui; tel. 800/888-6100; This is Hawaii’s biggest spa, at 50,000 square feet, with 40 treatment rooms. The spa incorporates the best of the Old World (romantic ceiling murals, larger-than-life Roman-style sculptures, mammoth Greek columns, huge European tubs), the finest Eastern traditions (a full Japanese-style traditional bath and various exotic treatments from India), and the lure of the islands (tropical foliage, ancient Hawaiian treatments, and island products). This spa has everything from a top fitness center to a menu of classes and is constantly on the cutting edge of the latest trends.
  • The Spa at Four Seasons Resort Maui at Wailea (Maui; tel. 800/334-MAUI; This relaxing oasis in the luxurious Four Seasons offers a menu of pampering — traditional Hawaii massage to Ayurvedic, plus Vichy shower treatments, body wraps, body scrubs, facials, even ocean aquacranial massage for the ultimate in relaxation. You don’t just get a massage here; you can choose from a list of therapies: hot stone, reiki, jin shin do, Swedish, aromatherapy, shiatsu, reflexology, and Thai.
  • Spa Moana at the Hyatt Regency Maui tel. 800/233-1234 You cannot match the location — this is Hawaii’s only oceanfront spa. The 20,000-square-foot spa houses 15 relaxing treatment rooms and features one of the island’s best full-service fitness centers, plus a relaxation lounge, a romantic couples’ treatment room, a salon/retail shop, and new treatments for kids and teenagers.
  • Spa Kea Lani at The Fairmont Kea Lani Maui  tel. 800/659-4100;  Come to this intimate Art Deco boutique spa (just a little over 5,000 sq. ft., with nine treatment rooms) for personal and private attention. The fitness center is just next door.
  • ANARA Spa at the Grand Hyatt Kauai Resort & Spa (Kauai; tel. 808/240-6440;

Asian Therapies, Cranial Sacral Massage, Craniosacral Therapy, Destination Spa, Hawaii Spas, Massage, Spa, Spa Experience, Spa Getaways, Spa Resort, Spas

AME Spa Retreat – Wayne PA – Skin Exfoliation – Radiant Skin

June 3rd, 2008

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A paralyzing fear of disrobing has long kept us off the body-treatment table. But thanks to Ame’s candlelit rooms, soft music, and congenial massage therapists (they even wear bathing suits in a show of support), we were finally able to relax. After being ushered into the “Rain Room,” we were polished with a honey-mint-and-marshmallow mixture spiked with exfoliating poppy and sesame seeds. Then the waterworks began. Seven Vichy showers (”one for each chakra”) massaged our entire body, and we were slathered from shoulder to shin with a ginger-laced lotion. Smooth, rosy, and glowing, we left feeling completely comfortable in our skin.

Exfoliation is the foundation to radiant skin!

Every day there are new developments in skin care, but the most important step that people forget to include in their skin care regimen is exfoliation. Weekly exfoliation under the guidance of your Esthetician, can significantly improve the quality of your skin. As our skin cells renew old surface cells harden and lose moisture, and eventually detach from skin to allow new cells to come through. These dead skin cells build up on the surface of the skin leaving it dry and dull. Pores become clogged and congested. Exfoliation stimulates skin renewal as dead cells are eliminated and new cells surface. Through professional and at-home exfoliation, these dulling skin cells can effectively be removed resulting in fresher, smoother, hydrated and younger skin!

What types of exfoliants are there?

Physical exfoliants: Use friction to remove dead skin cells, either with a tool such as a brush or a gentle abrasive “scrub”. Your skin type determines which type of physical exfoliant is best for you.

Chemical exfoliants: Remove dead skin cells using Alpha/Beta Hydroxy acids, Glycolic acid, Retinol and/or Enzymes to smooth skin by dissolving the intercellular “glue” that attaches cells to the skin’s surface. Estheticians can perform professional AHA Facials and 6 week series treatments to get the best and safest results with chemical exfoliants. Enzymatic and Hydroxy acids are the most common form of at-home exfoliants because they are extremely effective and when used properly, are very safe. Glycolic Acid was the first to be used in a cosmetic application, and is still widely used in skin care products. Lactic and Salicylic acids also deliver exfoliating results.

What skin types can benefit from exfoliants?

Mature/Aging Skin: When we are young, our cells renew roughly every 2 weeks. But as we get older, this process slows down. The natural sloughing of older cells from the skin becomes more difficult causing a build-up that results in thick, dull, dehydrated skin with loss of tone and firmness. On average, cell renewal takes from 25 – 30 days in mid-life, and up to 90 days in maturity. Removing the dry, dead cells assists skin in looking hydrated, firm and more youthful. Exfoliation is especially effective on prematurely-aging and mature skin, as it stimulates cell renewal faster than the body can on its own.

Dry/Dehydrated Skin: Dehydrated, dry skin has a lack of moisture in the skin leaving it feeling tight and stretched. Many tend to over moisturize, which slicks the older skin cells down, leading to a dull, uneven skin tone. Through exfoliation, dying skin cells are removed, and moisturizing and hydrating ingredients from quality skin care products can penetrate deeper into skin to help ease dry and dehydrated skin conditions without having to apply a heavy layer of cream.

Acne/Problematic Skin: Oily/Acneic skin produces five times more dead skin cells than other skin conditions. The combination of hardened sebum and dead skin cells clog the hair follicle and contribute to acne. Proper exfoliation can have great benefits for problematic skin types. By removing the congestive layer of matter, pores are less likely to clog allowing for a fresher, smoother more refined complexion.

Sun Damaged/Hyperpigmented Skin: Caused by sun damage and/or hormonal changes, Hyperpigmentation is an increase in melanin which causes dark patches or spots on the skin. Exfoliation helps shed these darkened cells at a faster rate, preparing the new skin for more effective penetration of treatment products that can lighten skin, and decrease melanin production.

AME (AH-MAY) …a Pastore Spa Retreat
111 Waynewood Avenue
Wayne, PA 19087

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Asian Therapies, Beauty Tip, Day Spa, PA Day Spa, Pennsylvania Spas, Philadelphia Spa, Skin Care

Amma Massage Therapy: What is it? Where can I have a spa treatment?

May 19th, 2008

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Although presently offered in only a few American spas, like many ancient therapies, Amma is ripe for rediscovery. Leading the pack is the Santa Fe, New Mexico-based Ten Thousand Waves, a Japanese-inspired destination spa with a day-spa component. At present, their popular “Nose to Toes” treatment includes an Amma foot massage. Ten Thousand Waves is currently training their entire staff in full-body Amma massage techniques, and they plan to introduce an Amma-based facial to their menu this summer.

Amma Massage Therapy

What is Amma massage therapy?

Amma, meaning push-pull, is the oldest Chinese word to describe massage. Amma massage therapy, like many traditional massage therapies, is based on the principles of Qi (pronounced chi) being a life force energy that flows through the body. By combining a variety of massage techniques, including Swedish massage therapy, Shiatsu, and reflexology, practitioners of Amma massage therapy are able to continue the free flow of Qi through the body. When this happens, the body is able to heal itself of illnesses, as well as prevent bad health in the future.

How does Amma massage therapy work?

Amma massage therapy combines many Eastern-based massage techniques with many Western-based medicine practices. It focuses on the life force energy known as Qi, but it also employs more traditional Western treatments as well (such as some chiropractic techniques). In assessment for treatment, the Amma massage practitioner will do more than just speak with the patient about their symptoms. Assessment will involve a variety of steps, including every aspect of the mind and body. This involves four major factors: looking, asking, touching and smelling.

Practitioners of Amma massage therapy believe that everything about the body can be learned by evaluating the body’s internal state. In deciding treatment, they will find out the patient’s likes and dislikes, evaluate pulses, bowel movements, diet, complexion, sounds of the body, and more.

What happens during an Amma massage therapy treatment?

First, it is important to realize that Amma therapy is not just a massage treatment. Depending on the patient in question, Amma therapy may involve a variety of combined treatments including such things as vitamin recommendations, exercise suggestions, as well as holistic nutrition advice.

The massage itself will consist of the patient wearing either loose-fitting clothing or a gown. Most Amma massages are performed on a massage table and often last 45 minutes or more.

What are the benefits of Amma therapy?

Amma massage therapy has been used for many thousands of years to treat and prevent many illnesses, including breathing problems, intestinal problems, joint and bone deficiencies (such as arthritis), and more.

Other benefits may include general and better health, as well as a stronger immune system resulting in longer life.

It is clear that the benefits of Amma therapy are vast, and can be achieved simply by finding an Amma massage therapist near you and scheduling an appointment today.

“Amma is incredibly therapeutic and invigorating,” notes Courtney Morris, director of the therapy department at Ten Thousand Waves, “and this is the direction of our treatment development. It’s important that we offer our clients Amma in its true form, giving them an experience that they could get in Japan without actually having to go to Japan.”

Indeed, Amma lovers don’t even need to leave the airport—at least, if they happen to be in Paris. At the Air France terminal lounge at the Paris-Charles de Gaulle airport, the on-site Clarins spa offers complementary ten-minute Amma massages, bringing the ancient art to a new generation of frequent fliers. Now that’s traveling light!

SPAS OFFERING AMMA MASSAGE

Ten Thousand Waves
Santa Fe, NM
(505) 982-9304

The Greenporter
Greenport, NY
(631) 477-0066

Kabuki Springs & Spa
San Francisco, CA
(415) 922-6000

The Miyako Inn and Spa
Los Angeles, CA
(213) 617-0004

Gurney’s Inn Resort, Spa, & Conference Center
Montauk, NY
(631) 668-2345

Amma Massage Therapy, Asian Therapies