Celebrities Call Anushka Blau The Cellulite Exorcist, And Here She Reveals Tips For Getting Rid Of The Dreaded Dimples…

SUCH is Anushka Blau’s success in dealing with the unsightly dimpling which plagues up to 98 per cent of women, that New York’s models and socialites call her the cellulite exorcist.

America’s leading authority on the dreaded orange peel effect has come up with a series of nutritional advice, exercises, therapies and products which she says can visibly reduce cellulite on anyone.

As the 64 year-old points out, it is a condition which affects nearly every woman in the world, whether supermodel or grandmother.

She said: “I was a teenager when I began to wonder why it was that I had a great waist and a nice shape, but had all this dimpling on my behind.

“At the time nobody could give me an answer to it and that really planted a seed in my mind.

“From then on I always wanted to know more about it, especially when I discovered that it will affect between 90 and 98 per cent of women in their lifetime.”

According to Anushka, some of the main causes of cellulite include genetics, puberty, pregnancy and menopause.

She also says that birth control pills can increase the problem, as can medical conditions such as thyroid and water retention.

But the main cause of dimpling, she says, is what women eat.

She said: “What we put in our mouths, combined with our fast lives, has a major influence on our cellulite – especially the more refined carbohydrates and processed food a woman eats as the body doesn’t know what else to do with this except store it as fat.

“Then a lot of women lead an incredibly busy life, eat up a storm at night time and then vegetate, which doesn’t help.

“Plus they do also have weaker connective tissue than men, which means that as we mature we get laxity.

“But my advice to any woman who wants to try and combat cellulite is to start with the basics, which means good nutrition.

That is the most important thing you can change because when women eat too much of the wrong kinds of foods, it simply goes straight to the bum and thighs.

“That doesn’t mean you need to deprive yourself, what I am talking about is a rule of thumb.”

Anushka recommends that women eat five times a day as this keeps the metabolism ticking over and to try and eliminate fried foods, animal fats and artificial sugars from their diet.

Instead she advices women to eat lots of fibrous foods such as lentils, vegetables with the skin left on and dried fruits, plus protein as that is essential for collagen production.

She recommends eating some kind of lean meat with every meal and also points to eggs as these contain minerals and “cellulite stopping” lecithin.

Anushka adds that body brushing, massage and exercise, especially her own exercises which are shown on her website, are all crucial in combating the dimpling on bums and thighs.

Certain products, in particularly her own such as the Cellulite Censored Liposerum, can also have a great effect, especially when combined with body brushing and exfoliation. Anushka suggests women try Folidea stockings, which help break down cellulite as you move, and MBT shoes, which increase muscle activity when walking.

Many of her New York clients also opt for the high technology beauty treatments she can offer, such as the Smooth Shapes, an FDA device, which combines laser and light energy with surface skin rollers and a vacuuming action.

She said: “This treatment really is amazing as the laser light restores collagen and boost circulation.

“Others are designed to focus on detox and lymphatic drainage. If someone comes to me for these, I usually develop a course for them based on their own needs as cellulite is a very individual thing.

“And while I will never say that I can get rid of cellulite, I will say that all my clients have a visible improvement.

“By treating the cellulite many women also lose a substantial amount of inches from their legs as well, even if they were not overweight as such to begin with.

“To women trying to tackle their cellulite on their own, I would tell them not to expect miracles and to be patient, building up their new habits bit by bit.

“Once they start seeing a difference, then they will be more encouraged to do more.

“Also, one of the best things for me is to see the increased self-confidence women have once their cellulite has improved and, as we all know, that has such a huge knock-on effect on every other area of their lives.”

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Cellulite Treatment, Cellulite Wrap, Spa Experience, Weight Loss Cellulite reduction, smoothshapes

It’s a wrap: Salons offer clients cocoon-like body treatments

The body wrap is touted for toning skin, enhancing the effectiveness of the body’s circulatory and lymph node systems, breaking down toxins and – for those who eat well and maintain a healthy lifestyle – trimming inches off the body.

At $75 to $120 a pop, a body wrap may seem like quite a splurge.
But for Jennifer J. Christensen, 33, of Essexville, the benefits were worth the cost.
Christensen had four body wraps in one month earlier this year.

“It was April, right before my sister’s wedding,” Christensen explained.

The wraps, she said, helped her tone up, especially her stomach area, after giving birth to a daughter.

Beyond the toning benefits, Christensen said the experience itself was pleasant.
“Actually … having two kids, it was a relaxing time,” she said.

That’s the intent, according to the staff at 360º Salon & Day Spa in Essexville, where clients can purchase the M’lis Body Wrap service for $80.

The body wrap is touted for Read more…

Cellulite Treatment, Day Spa, Michigan Spas

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By warding off disease and healing injury, the lymphatic system supports every other system in the body. Despite the crucial role it plays, Western medical practitioners typically only evaluate the lymphatic system when there is a specific lymph problem, such as infection or congestion causing swelling or cancer affecting lymph tissue. Many would be surprised to learn that the body contains twice as much lymph fluid as blood. This precious fluid continuously bathes each cell, draining away debris in a circulatory system powered only by muscle contractions, breathing and movement. Because its stagnation can clog the entire system and allow toxins, bacteria and cellular waste to congregate, lymphatic fluid must be in motion.

Basic Lymph Anatomy

Through a network of vessels, lymph attends to nearly every cell in the body. Strung along lymph vessels like pearls knotted on a string, lymph nodes serve as a series of cleaning filters, working to rid the body of harmful bacteria and debris. In addition to the lymph nodes and vessels, there are various other components comprising the fascinating lymphatic system.

One of the lymph system’s crucial functions is generating and storing infection-fighting white blood cells. In addition to lymph nodes, principal lymph organs include the bone marrow (where B-lymphocytes are made), the spleen, tonsils and the thymus gland (where T-lymphocytes are made). A large concentration of lymph tissue also surrounds the intestines. This tissue absorbs fats and actively separates nutrients from pathogens, providing defense whenever needed.

Moving the Lymph

With its elaborate network of vessels and nodes, the lymph system circulates lymph throughout the entire body without a central operating pump. Dependent upon muscle contractions and manual manipulation, lymph manages to isolate and eliminate infection and cellular waste. Without a motor driving its circulation, deep breathing, exercise and massage are great ways to encourage lymph’s flow and to maintain the health of this essential system.

Inactivity can significantly restrict lymph’s flow. The movement created by combining deep breathing with stretching, such as yoga, has been shown to be an effective lymph circulation enhancement practice. Additionally, many experts claim that jumping on a trampoline is the perfect exercise for restoration and maintenance of the lymphatic system.

Massage therapists consider an increase in circulation to be the primary effect their work has on the body. While this benefit is largely attributed to circulation of the blood, many of bodywork’s successes also stem from its effect on the circulation of lymphatic fluid.

While all forms of massage will have some sort of effect on the lymph system, lymphatic drainage massage has the greatest impact. Although lymphatic drainage massage has little effect on blood circulation, its light pressure can increase lymph flow by up to ten times its normal rate. This style of massage is especially therapeutic for anyone with edema, swollen glands, toxic sludge build-up throughout the body, or chronic low immunity.

If considering a client with a recent or past history of cancer in the lymph system, a practitioner must obtain physician permission prior to beginning a session. Once malignancy is in the lymph system, every effort needs to be made to prevent its spread.

In addition to regular exercise and lymphatic drainage massage, some additional suggestions for maintaining lymphatic health include:

· Drink six to eight glasses of purified or filtered water per day. Staying hydrated helps maintain proper lymph fluid levels.

· Practice deep breathing. Breathing deeply from the diaphragm and through the nose is one of the best ways to move lymph fluid throughout the body.

· Support your body’s natural detoxification through perspiration. A weekly sauna or steam bath can facilitate the healthy removal of waste through the skin’s pores, lessening the load on the lymph system.

· Avoid restrictive clothing that presses on lymph nodes. Bras with under wires or garments that are too tight can impede lymph flow.

A properly functioning lymphatic system is crucial to all aspects of our health. A very complex network, congestion of the lymphatic system is considered by many to be at the heart of most diseases. As medical researchers focus more on the lymph system’s universal role, it will become increasingly clear that measures to prevent lymph stagnation result in people living healthier, longer lives. In addition to the suggestions listed above, learning to administer lymphatic drainage massage can benefit every one of your clients. By draining, facilitating and maintaining lymph flow, bodyworkers can learn to be an integral part of a disease prevention and wellness program.

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Courtney Wilson has discovered that the best way to fight cellulite is to have her body wrapped in gauze.

As she lay on a massage table at Bella Melange Spa, certified massage specialist Beth Slaughter-Moore applied the solution-dipped gauze. This was Wilson’s first time to get a full body wrap.

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“It’s great; I think I’ll get this again,” she said with a smile as her session ended.

Slaughter-Moore said aside from smoothing out cellulite, the seaweed peppermint wrap she uses has other benefits.

“The peppermint improves circulation,” she said as she wrapped one of Wilson’s arms. “And just being in here is a stress reducer.”

Torrey Greer said the newest wraps are fighting cellulite. Greer is the owner of Bella Melange.

Today, there are many wraps available to help slim various areas of the body. Wraps can be done at home or at the spa. Some come in the form Slaughter-Moore uses and others are rubber or plastic wraps worn underneath clothing.

Greer said the wraps work internally.

“They soften the cellulite as well as firm and tighten skin. And it’s a long-term result.”

The number of times a customer needs to come in to get a wrap depends upon the amount and severity of cellulite, Greer said.

“They also have home maintenance that we provide,” he said.

Body wraps have multiple benefits.

“They’re good for firming the skin and it’s just a time for total relaxation,” he said.

It’s also a natural way to fix problems like cellulite but is better than surgery, he said.

“My mom always believed in home remedies, and these wraps are basically that. I’d rather have the slower result of wraps than all that surgery and anesthesia.”

At Bella Melange, customers can get a seasalt peppermint wrap in the store. Other options include a mud wrap or bath and a honey bath. The gauze used to wrap the body is soaked in the treatment before it’s applied to the skin, Greer said.

Customers get a message to loosen the muscles, Greer said. Then the person is wrapped from the neck down. A thermal blanket is applied because it will get cold.

After 20 minutes, the wrap is done. No bath or shower is needed, he said.

Ten months ago, Nancy Dowton, 56, walked into Ageless Choices, a health spa, to improve her health and energy. She spends most of her day doing manicures and pedicures. By the end of the day she’s exhausted.

“It can be very tiring sometimes,” she said.

After a few months of wraps and exercise, she started to feel different.

“It’s been great for me,” she said.

“I’m more flexible than I’ve ever been and I feel wonderful.”

Dowton used the spa’s exercise tables and body wraps to improve her figure.

It’s relaxing and it tones you, she said.

“I’ve lost more than 16 inches and gone down two dress sizes. And I’m proud of it,” she said.

Sharon Hammond said previous body wraps used compression or water loss to take inches off, but both methods are temporary.

Hammond is the owner of Ageless Choices.

“The inches would almost immediately come back,” she said. “This is not the usual body wrap which is usually water loss. The gel on these applicators metabolizes the fat in your fat cells and the resulting inch loss is fat loss, not water loss.”

At her spa, clients use a cloth wrap soaked in a gel.

“The gel absorbs into the skin and metabolizes the fat in fat cells,” she said.

“It also tones and tightens the skin. Some use it to condition their skin.”

Most of the gel is absorbed within the first hour, Hammond said.

“The best results happen if a person showers or bathes before they put on the wrap,” she said.

“That opens the skin’s pores.”

Most wraps, like the one Hammond uses, can be applied anywhere on the body.

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