1871 West Canyon View Drive, St. George, Utah 84770 Phone: 800-237-1068

The nutrition theme at Green Valley Spa is based upon the "Heart Healthy" guidelines of the American heart Association.  The 60-20-20 macro-nutrient ratio of carbs to fats to proteins are offered mostly pure, whole, unrefined food sources. Spices and the "favorable" monounsaturated fats are used as flavor enhancers.  This negates the need for added sugars, salts and "unfavorable" fats.

You will lose inches and pounds and still satisfy your hunger.  Clients from around the world are almost always moved to comment on how "surprisingly tasty and satisfying" the menu is.  The popularity of the Green Valley Cookbook  attests to the desirability of the Spa recipes.  Vegetarian meals are available upon advance request. Careful monitoring of portioning and the nutritional breakdown of each recipe ensures that the total daily caloric intake will remain under 1500 calories per day. This allows each guest to eat all three meals plus dinner salad and dessert.  The sole mission of the spa chefs is to ensure that you have food that is beautiful to look at, wonderful to the taste, and filled with the essential nutrients and whole grains that the body needs for growth and healing.

Another Rejuvenating Green Valley Day

Soon after your arrival at Green Valley you’ll meet with our program coordinator, who’ll assist you in making your stay comfortable and enjoyable based on your specific requirements and goals. Your first day begins with a delicious, healthful breakfast, followed by a breathtaking hike (tailored to your fitness level) through the magnificent Red Rock Canyons that surround Green Valley. A break for lunch and rest is followed by your choice of exercise activity - from swimming or tennis, to yoga, Spinning, or Pilates. Then it’s time to indulge in a stress-melting spa treatment from one of our world-class therapists to comfort your well-exercised muscles and relax your mind. A gourmet, low-cal dinner is served by our famed chefs, and then it’s off to evening learning seminars, which introduce you to the latest science regarding the relationship between weight gain and hormonal imbalances, and the often-devastating emotional consequences of persistent, unwanted fat. A star-lit dip in the Jacuzzi, some fireside reading in your luxurious accommodations – and a night of serenity and comfort. These days of tranquility, exercise, healthy eating, learning and renewal are interspersed with private sessions with our medical director, hypnotherapist-counselor, life coach, and fitness instructors to provide you with the knowledge and inspiration you’ll need to make every day a rejuvenating Green Valley Day.

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