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Lifestyle Gyms and Spas offer incentives and Spa Deals

January 1st, 2009

You see that $15 or $20 charge on your bank statement every month.

You like having that gym membership, but as money gets tighter, the realization sinks in that you don’t go enough to justify the expense.

This scenario has played out in many place throughout the country, although not quite as much in Western New York. As people suddenly find their gym membership expendable, meanwhile, fitness facility owners are using some creative methods to counteract the cost-cutting.

Gym memberships nationwide, which showed their first decline in a decade in 2007, have continued to dip, according to the International Health, Racquet & Sports Association.

Fitness19, located in North Tonawanda’s Mid-City Plaza for less than a year, has seen a slight dip in membership, but owner Michael Hobbs said he’s not too concerned.

“We have seen a very small percentage of members cancel due to the economy,” he said. “We’re the type of gym that’s month-to-month with no contracts. We’re also not a huge gym with huge overhead.”

The time of year also plays a role, he said, as people are more likely to think about personal fitness once it’s time for them to consider New Year’s resolutions.

“With the holidays, no one thinks about joining the gym,” he said. “People forget about their health.”

Membership has not dropped much at the Ken-Ton Family YMCA on Belmont Avenue, but the facility has given financial assistance to 200 more families as of Oct. 1 than in all of 2007, director Rick Presutti said, giving away nearly twice the money that was raised for that purpose this year.

“From January to march we saw a little bit of a decline, but for the most part we’ve since remained about status quo,” he said. “We’re continuing to give away money to make sure people that have had problems … can continue to use their memberships.”

Financial aid is not the only tactic used by gym owners to entice members to stay. A Gold’s Gym program deemed ”Fat-O-Nomics” enters on money people can save by shedding excess weight. Being 50 pounds overweight, for example, burns nine extra gallons of gasoline per year.

“The cost of a lot of goods has gone up,” says spokesman Dave Reiseman. ”We’re aware that there are stories out there asking, ’Is the gym membership worth it?’ ”

At Bally’s Total Fitness, which has a location on East Robinson Road in Amherst, a friends and family discount previously only available to employees has gone public. Coupon-holders are eligible for a three-year membership at $25 per month with $55 enrollment and card fees.

And Lockport’s Lifestyles Health Club, located on Lockport Olcott Road, has started offering a free month’s membership with the purchase of six or 12 months, general manager Marsha Flynn said.

“I would say we did have a slow time,” she said. “But we’ve been using specials, so that helps.”

Businesses listed on spa directory service are slashing prices.  The number of discount deals offered is up 25 percent to 30 percent versus a year ago.

Beyond discounts, some are adopting a recession spin: touting services as stress reducers, not indulgences, and highlighting the economic benefits of “wellness.” At the Lockport Athletic and Fitness Club, owner Amer Abdallah has touted the benefits of physical fitness in tough times.

“Here’s the beautiful thing,” Abdallah said. “Health and wellness relates hand-in-hand to (customers) mental being and state of mind. (Exercise) is not a luxury. This is a necessity.”

And the Westin New York in Times Square has turned layoffs into sales opportunity. A “pink slip pick-me-up” spa promotion gives 20 percent off a facial from 10 a.m. to 2 p.m. daily.

”If you’re unemployed, you need a pick-me-up — and you need to look good on your interviews,” spa director Nicole Morris said.

And then there are the additional benefits some facilities offer. The Ken-Ton YMCA, for example, has added additional family and senior programs, such as a group outing to see a stage show in Buffalo and holiday luncheons, to give people more for their money, Presutti said. The facility will also upgrade its cardiovascular equipment in the spring to “keep our members happy,” he said.

In addition, the Buffalo-Niagara YMCA will begin a Jump Start membership drive in January, which Presutti said will include a membership discount and other offers, as well as tout the extra benefits the YMCA offers.

“We upgrade member service things to keep the people happy and give people some extras that they don’t normally get in everyday life,” he said.

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Health, Health Tips

Exercise: Keeping a Healthy Brain

December 5th, 2008

 

Photo courtesy the AMA

Photo courtesy the AMA

 

 

Exercise Helps Prevent Age-Related Brain Changes In Older Adults

 Older adults who exercise regularly show increased cerebral blood flow and a greater number of small blood vessels in the brain, according to findings presented today at the annual meeting of the Radiological Society of North America (RSNA).

The study, conducted at the University of North Carolina (UNC) – Chapel Hill, is the first to compare brain scans of older adults who exercise to brain scans of those who do not.

“Our results show that exercise may reduce age-related changes in brain vasculature and blood flow,” said presenter Feraz Rahman, M.S., currently a medical student at Jefferson Medical College in Philadelphia. “Other studies have shown that exercise prevents cognitive decline in the elderly. The blood vessel and flow differences may be one reason.”

The researchers recruited 12 healthy adults, age 60 to 76. Six of the adults had participated in aerobic exercise for three or more hours per week over the last
10 years, and six exercised less than one hour per week. All of the volunteers underwent MRI to determine cerebral blood flow and MR angiography to depict blood vessels in the brain.

Using a novel method of three-dimensional (3-D) computer reconstruction developed in their lab, the researchers were able to make 3-D models of the blood vessels and examine them for shape and size. They then compared the blood vessel characteristics and how they related to blood flow in both the active and inactive groups.

The results showed that the inactive group exhibited fewer small blood vessels in the brain, along with more unpredictable blood flow through the brain.

“The active adults had more small blood vessels and improved cerebral blood flow,” said the study’s senior author, J. Keith Smith, M.D., Ph.D., associate professor of radiology at UNC School of Medicine. “These findings further point out the importance of regular exercise to healthy aging.”

Health, Health Tips

Holiday Healthy Foods

December 4th, 2008

Celebrate the Season with this Tasty Treat, Infused with Cancer-Fighting Ingredients

‘Tis the season to be merry, but with the economic crunch and a long list of gifts needed for neighbors, friends, and teachers, consumers’ budgets are stretched. Texas Oncology has developed a free holiday recipe for Jingle Jam, an easy-to-make, Southern-style preserve that combines healthful cranberries, citrus, and jalapenos. This recipe, full of cancer-fighting ingredients, is sure to please everyone on gift lists and around holiday tables – while leaving you some change to jingle in your pockets.

“It’s no secret that recipes with fruits, veggies, and whole grains provide the foundation for a diet that is nutrient-packed and will promote health,” said Jerry Barker, Jr., M.D., a Texas Oncology radiation oncologist. “Jingle Jam brings together some of Texas’ favorite holiday staples for a tasty treat that is full of color, flavor, and nutrients.”

In Texas alone, more than 90,000 people – the fourth-highest incidence in the nation – are diagnosed each year with cancer, some of which could have been prevented with proper diet. Jingle Jam’s combination of wholesome cranberries, citrus, and jalapenos serves as a reminder of the variety of cancer-protective ingredients that can easily be incorporated into the everyday diet.

Cranberries, for example, are a powerful source of flavonoids, a family of phytonutrients with antioxidant and anti-cancer properties. Citrus fruits such as oranges, lemons, and grapefruit contain vitamin C, folate, and fiber – all essential to a cancer-protective diet. Jalapenos are loaded with vitamins A and C, and contain a phytochemical called capsaicin, which has been shown to benefit individuals with prostate cancer. Pectin is a natural product of most fruits and may block cancer growth. Pectin is used as a gelling agent and is also available commercially, but the
Jingle Jam holiday recipe utilizes the natural pectin in cranberries for a pleasing consistency.

Texans come together for the holidays to enjoy friends, family, and good food. It’s easy to make the holiday table merry and bright with Jingle Jam, while feeling good about it. Versatile and delicious, Jingle Jam – which uses less sugar than a typical jam – has a variety of tasty uses. It makes a delectable addition to the holiday bird, but also as a glaze for steamed carrots or roasted pork loin. Spread it
on whole grain toast or English muffins for breakfast, or as an appetizer dolloped atop goat cheese tartlets, or poured over cream cheese and served with crackers. Dress up a turkey sandwich, or use it as a dipping sauce for quesadillas.

To view a demonstration on how to make Jingle Jam, click here; or to download a festive, printable Jingle Jam recipe card, click here .

Here are a few additional quick tips to give holiday recipes and food choices a flavor-forward nutritional makeover:

* Use healthy oils, such as olive, canola, or other vegetable oils instead of butter or lard.
* Add chopped nuts, such as pecans, walnuts, or hazelnuts for added fiber, crunch, flavor, “good” fats, and a host of phytonutrients, vitamins, and minerals.
* Make salads colorful, using dark, leafy greens and a variety of seasonal fruits and veggies.
* Serve whole grain bread with meals.
* Incorporate seasonal fruits into desserts.
* Choose dark chocolate with at least 60 percent cocoa, which contains antioxidant polyphenols.
* Texas Oncology is looking out for Texans’ health, providing them with the top technologies and treatment options available.

About Texas Oncology
Texas Oncology delivers high-quality cancer care with leading-edge technology and advanced treatment and therapy options available to help patients achieve “More breakthroughs. More victories.” in their fights against cancer, right in their own communities. Texas Oncology, a pioneer in community-based cancer care, is an independent oncology practice with sites of service throughout Texas and southeastern New Mexico.

Texas Oncology patients have the opportunity to take part in some of the most promising clinical trials in the nation for a broad range of cancers. In fact, Texas Oncology has played an integral role in gaining Food and Drug Administration (FDA) approval for 24 of the latest 30 cancer therapies.

Texas Oncology is affiliated with US Oncology, the nation’s foremost cancer treatment and research network accelerating the availability and use of evidence-based medicine and shared best practices. With more than 1,250 physicians at 480 locations in 39 states, the US Oncology network provides Texas Oncology with access to the latest advancements in therapies, clinical research, and technology, as well as best-in-class clinical and operational processes that help to advance the quality, safety, and cost effectiveness of cancer care.

Anti Aging, Diet, Health, Health Tips

Los Gatos California Spa Oncology Massage

October 30th, 2008

Spa-Los Gatos aids cancer patients through massage therapy treatments

Each time Carol Walter steps into the Spa-Los Gatos, she knows a safe haven awaits her. Reclining atop the massage table’s snowy sheets, with soothing lights and a trace of music tinkling in the background, she revels in the healing touch of massage therapist Shannon Hartwig. In moments, the rhythms of Hartwig’s hands bring Walter respite from her worries.

But Walter isn’t the typical spa visitor seeking an hour’s escape. Since July 24 the young wife and mother of two has been undergoing aggressive chemotherapy for Stage 3 inflammatory breast cancer. Hers is an extremely rare strain of the disease: Since its presence cannot be detected via traditional mammograms or sonagraphy, IBC often reaches an advanced stage prior to diagnosis. Walter will complete eight rounds of chemo to shrink her tumors before sacrificing her left breast in January; radiation and more chemo will follow her surgery. Scarves already camouflage her baldness.

All too often, cancer patients seeking the type of human touch that so restores Walter are told that no services are available to them. But Spa-Los Gatos owner Patti Rice has made it a point to add oncology wellness massage Read more…

Alternative Medicine, California Spa, Day Spa, Massage

Weight Gain and Weekends

October 16th, 2008

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New Study Says Weight Gain Occurs on Weekends

Do you ever find yourself on Monday wondering if you went a little overboard with the chips and dip over the weekend? And maybe even with those brownies at the party the weekend before? Oh yeah, and that “fourth meal” burrito from El Farolito Saturday night?

If you generally use weekends as an excuse to indulge a little, you are not alone. And according to a study published last month in Obesity, there is a good chance that weekend splurges are the reason you are gaining weight (or at least one reason it is so difficult to lose it).

Researchers at Washington University in St. Louis wanted to understand how weekends affect weight fluctuations in free-living individuals under different weight loss plans. To address this, they Read more…

Health, Health Tips, Weight Loss, Weight Loss Spa

10 easy tricks to losing weight

October 15th, 2008

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10 Easy Recipe Swaps to Help You Lose Weight

I have a thrifty streak—the unkind might call it cheap—you might expect from someone who grew up during the Depression. And when I make dinner for myself, I have gotten in the habit of mixing my tofu or fish with tons of green beans to stretch out the protein and make it last for several meals, not just one. In addition to saving money, I’ve been inadvertently practicing the weight-control technique known as energy density reduction, or, more catchily, “Volumetrics.”

That’s the term Barbara Rolls, professor and Guthrie chair of nutrition at Pennsylvania State University, has coined to describe the method, which is based on a simple principle: People tend to eat the same weight, or amount, of food from day to day. Since some foods are less energy dense—that is, they have fewer calories per gram—than others, if you fill your plate Read more…

Health, Health Tips, Weight Loss, Weight Loss Spa

Exercise A little goes a long way

October 7th, 2008

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Even a little exercise makes a difference

For years health and fitness experts have been telling us that doing some exercise — even a little — is better than sitting on the sofa for hours watching endless reruns of “Project Runway.”

Now comes some evidence that even one exercise session may rev up the body’s fat-burning rate.

Five obese women were involved in a study recently presented at the American Physiological Society’s conference in Hilton Head, S.C., examining the effect of a single bout of exercise on the body’s fat-burning oxidation rate. They participated in three separate two-day trials; in one, they ate a diet to maintain their weight (this served as a control); in another, they ate a high-calorie diet; and in the third, they ate a high-calorie diet and exercised to burn off the extra calories they consumed.

The morning after the trials, researchers discovered that overeating suppressed fatty-acid oxidation, even below control levels. But exercise increased fatty-acid oxidation. Fatty acids are stored in the body and used as fuel when the body is active.

In a release, researcher Andrea Cornford from the University of Michigan said, “Exercise decreases everyone’s insulin resistance and therefore reduces the chances of developing diseases such as Type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body’s fat-burning rate and improve their metabolic health.”

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Health, Health Tips, Weight Loss, Weight Loss Spa

Living the Wellness Lifestyle

October 4th, 2008

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Wellness boom 

Until now, keeping check on one’s health consumed a lot of time. One never got to enjoy health. But with the advent of wellness firms, one can indulge in health, and experience fine touch of lifestyle and wellness firms..

Plump, wrinkled woman metamorphoses into svelte, charismatic lady. A scrawny man turns into well toned handsome being. A self—doubting and insecure person transforms into confident and positive personality. This is the magic, which the lifestyle and wellness firms are spreading.

Until now, keeping check on health consumed more time. One never got to enjoy health. But with the advent of wellness firms, one can indulge in health, and experience fine touch of lifestyle and wellness firms.

There is a new market category called wellness lifestyle, which consolidates a lot of sub-categories including spas, traditional medicine and alternative medicine, behavioral therapy, spirituality, fitness, nutrition and beauty.

Back in 1979, a fat, unhealthy property developer, Mel Zuckerman, and his exercise-fanatic wife, Enid, opened Canyon Ranch, ’America’s first total vacation/fitness resort’, on an old dude ranch in Tucson, Arizona. At the time, their outdoorsy, new age-ish venture seemed highly eccentric. But today, Indian markets have welcomed wellness firms and are savoring the indulgence.

There is growing evidence that focusing holistically on wellness can reduce healthcare costs by emphasizing prevention over treatment. The desire to reduce healthcare costs is one force behind the rise of the wellness industry; the other is the growing demand from consumers for things that make them feel healthier and better. Apart from regular services, these firms provide: Healthy lifestyle, coaches to work on issues like nutrition, stress management and weight loss, yoga classes, smoking cessation programs or other health-related programs.

One difficulty for wellness firms would be to acquire the expertise to operate in several different areas of the market.

Another would be to maintain credibility in (and for) an industry that combines serious science with snake oil. One problem—or is it an opportunity?—in selling wellness products to consumers is that some of the things they demand may be faddish or nonsensical. Easy fixes, such as new-age therapies, may appeal to them more than harder but proven ways to improve health. And there is much debate about the health benefits of vitamin supplements, organic food and alternative medicines, let alone different forms of spirituality.

Whatever the debate be, men and women are more then ready to pamper their body and are surely treading way to wellness. If not for health reasons, fun is definitely on their minds

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Destination Spa, Diet, Health, Health Tips, Lifestyle spas

Benefits of Massage – Wellness and health

September 23rd, 2008

 

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This article is brought to you by Spavelous.com.

 http://www.spavelous.com

 

Five Surprising Benefits of Massage

We know a massage feels good, but it can have a host of therapeutic advantages, too.
 
The newest cure-all may be an ancient one: simple touch. The Chinese have been using massage for all kinds of medical conditions for centuries. Now, Western research is confirming that massage isn’t just for muscle pain. One of the most surprising findings: massage may help premature babies gain weight. When Tiffany Field, a professor of pediatrics, became a new mother, she massaged her premature infant daughter and was so impressed with the results she later founded the Touch Research Institute (TRI) at the University of Miami School of Medicine. Read more…

Health, Health Tips, Massage, Maternity Massage