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health & nutrition

articles on nutrition, walking, supplements, exercise, daily intake, weight management and eating right.



3 Drinks a Day Raises Breast Cancer Risk
"This is a hugely underestimated risk factor," said Dr. Patrick Maisonneuve, head of epidemiology at the European Institute of Oncology in Italy, who was not connected to the study. >>> more >>>

With the popularity of "The Secret" rapidly growing in the United States and around the world, there's growing interest in finding ways to maximize results while using the power of intention and Law of Attraction. Few people really know one of the most important secrets to making "The Secret" work: Establishing the right nutrition and dietary habits that clear your nervous system and allow intention to flow. In this article, I'll share some of the best nutritional secrets about The Secret, >>> more >>>

Getting Healthy The Natural Way
The value of adding citrus fruit, carotene-rich fruit and vegetables, and cruciferous vegetables to the diet for reducing the risk of cancer was specifically highlighted. Prevention is a more effective strategy than treatment of chronic diseases. Plant-based foods, such as fruit, vegetables, and whole grains, which contain significant amounts of bioactive phytochemicals, may provide desirable health benefits beyond basic nutrition to reduce the risk of chronic diseases.   >>> more >>>

Nutrition Myths: Test Your Knowledge
It’s time to see how much you know about your health, diet and food. Many people go through life with profound misconceptions about what’s good for them and what’s not. Which of these statements are myths or truths?   >>> more >>>

How to Include a Supplement in your Diet
In addition to eating right and exercising regularly, adding a supplement formulated for men to your daily routine can help you improve your body from the inside out. But how can a person choose the right supplement for them when it seems like new ones are being introduced all of the time? Although it’s tempting to just rely on the newest fad or nutritional craze, taking the time to evaluate which nutritional supplement works best for you is the only way to reap its benefits fully. Keep the following in mind when deciding which supplement you would like to take.   >>> more >>>

10 Reasons to Go 30
Investing 30 minutes a day in aerobic exercise — such as walking, bicycling or swimming — can help you live longer and healthier. In fact, aerobic exercise may be the magic bullet you've been looking for.   >>> more >>>

Why Eating Less Fat Make Sense
The effect of dietary fat on breast cancer recurrence is not clear, but at least for now, the best advice seems to include limiting fat consumption to reduce risk of the cancer returning.   >>> more >>>




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